Cornish Hen with Lemon and Garlic
Cornish Hen with Lemon and Garlic is a savory, aromatic dish featuring a small, tender game bird marinated and roasted with bright lemon and pungent garlic. It is a popular and elegant main course in American and European cuisine, often served for special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like niacin, selenium, and phosphorus. A typical serving contains approximately 350-450 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Niacin (B3) | 12 mg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.8 mg |
| Zinc | 2.5 mg |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 roasted Cornish hen (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Cornish hens are a hybrid breed, not a wild game bird, developed specifically for their tender, flavorful meat. The combination of lemon and garlic is a classic flavor pairing that helps tenderize the meat while adding a fresh, zesty contrast to its richness.
