Cornish Hen with Lemon and Herbs
Cornish Hen with Lemon and Herbs is a classic roasted poultry dish featuring small, tender birds marinated and cooked with bright lemon, garlic, and a blend of fresh herbs like rosemary and thyme. Originating from Cornwall, England, and popularized in the United States, it's often served as an elegant main course for special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like B vitamins and selenium. A typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 55 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Niacin (B3) | 15 mg |
| Vitamin B6 | 1.2 mg |
| Selenium | 40 mcg |
| Phosphorus | 400 mg |
| Zinc | 4 mg |
| Potassium | 450 mg |
| Vitamin B12 | 0.8 mcg |
| Iron | 2.5 mg |
Per 1 whole roasted Cornish hen (about 450-500 g, edible portion) · estimated, varies by recipe
💡 What's interesting
Cornish hens are a unique crossbreed, prized for their tender, delicate meat that cooks quickly, making them a popular alternative to chicken for intimate dinners. Nutritionally, they offer a lean protein source with a favorable fat profile compared to many other meats.
