Beverages, carbonated, SPRITE, lemon-lime, without caffeine
Whole food · Beverages
A crisp, effervescent lemon-lime soda known for its bright, citrusy zing and refreshing carbonation. It delivers a clean, sweet-tart flavor profile without any caffeine. Nutritionally, it's a source of quick energy from its 10.14g of carbohydrates, primarily from sugar.
Calorie split: 0% protein · 99% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its iconic, thirst-quenching crispness and the nostalgic, joyful association with meals and social gatherings. Its versatile, clean citrus flavor makes it a go-to standalone drink or a perfect base for creative mixed drinks.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (8.98g per 100g) can lead to rapid blood-sugar spikes and contributes to empty calories, which is a concern for those managing diabetes or weight. To counteract this, practice strict portion control (e.g., a 12 oz can instead of a 20 oz bottle) and pair it with a source of protein or fat (like nuts or cheese) to slow sugar absorption.
Key benefits
- Provides quick energy from simple carbohydrates
- Caffeine-free option for a carbonated beverage
- Can help settle mild nausea for some individuals
- Popular mixer for cocktails and mocktails
- Widely available and consistent in taste
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Sprite was originally developed in West Germany in 1959 and launched in the United States in 1961 as a direct competitor to 7 Up.
Full nutrition (USDA data · scales with serving)
| Water | 89.8 g |
| Energy | 40.0 kcal |
| Energy | 165 kj |
| Protein | 0.05 g |
| Total lipid (fat) | 0.02 g |
| Ash | 0.01 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 9.0 g |
| Sucrose | 0.65 g |
| Glucose | 3.1 g |
| Fructose | 5.2 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 1.0 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Fluoride, F | 55.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.40 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Does Sprite contain caffeine?
No, Sprite is a caffeine-free soda. Its energy comes solely from sugar (or artificial sweeteners in diet versions).
Is Sprite the same as 7 Up?
While both are lemon-lime sodas, they are distinct brands with slightly different flavor profiles and histories. Sprite is owned by The Coca-Cola Company, and 7 Up is owned by Keurig Dr Pepper.
Can Sprite be used in cooking?
Yes, it's used in various recipes. It can tenderize meat in marinades, add moisture and a subtle citrus flavor to cakes, or be reduced to make a glaze.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.40 kcal/g · 1% calories from protein · 0.0 g fiber · 9.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 9.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.