Syrups, table blends, pancake, with 2% maple
Whole food · Sweets
This is a classic, amber-hued pancake syrup, a blend of corn syrup and a touch of real maple flavor. It pours in a thick, viscous stream and coats a hot stack of pancakes with a glossy, intensely sweet, and slightly buttery finish. Nutritionally, it is a concentrated source of simple carbohydrates, providing a quick energy boost with virtually no fat or protein.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, comforting sweetness that instantly transforms plain pancakes or waffles into a treat. Its thick consistency and ability to pool in the nooks of a breakfast dish make it a versatile topping for everything from French toast to ice cream sundaes.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (42g per 100g) can cause rapid blood sugar spikes, making it a concern for those managing diabetes or watching calorie intake. To mitigate this, pair it with a source of protein (like eggs or Greek yogurt) or healthy fat (like nuts) to slow sugar absorption, and practice strict portion control.
Key benefits
- Provides a rapid source of energy from simple carbohydrates.
- Adds significant flavor and moisture to breakfast foods.
- Has a long shelf life and is convenient for storage.
- A cost-effective alternative to pure maple syrup.
- Widely available and consistent in taste and texture.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Most 'table blend' pancake syrups contain no actual maple tree sap; the '2% maple' often refers to maple flavoring or a very small amount of maple syrup added to a base of corn syrup and other sweeteners.
Full nutrition (USDA data · scales with serving)
| Water | 30.1 g |
| Energy | 265 kcal |
| Energy | 1109 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.20 g |
| Carbohydrate, by difference | 69.6 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 42.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 10.0 mg |
| Potassium, K | 6.0 mg |
| Sodium, Na | 61.0 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 0.40 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Syrups, malt — USDA does not publish this profile for Syrups.
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.21 g |
| Leucine | 0.38 g |
| Lysine | 0.27 g |
| Methionine | 0.11 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.17 g |
| Valine | 0.30 g |
| Arginine | 0.28 g |
| Histidine | 0.13 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.25 g |
| Proline | 0.46 g |
| Serine | 0.23 g |
FAQ
What is the main difference between this and pure maple syrup?
This blend is primarily made from corn syrup and other sweeteners with added maple flavoring, while pure maple syrup is 100% boiled-down sap from maple trees, resulting in a more complex, less uniformly sweet flavor.
Is this syrup gluten-free?
Most major brands of table blend pancake syrup are gluten-free, as they are made from corn syrup. However, it's always best to check the label for any potential cross-contamination or added ingredients if you have celiac disease or severe gluten sensitivity.
Can I use this for baking?
Yes, it's frequently used in baking to add moisture and sweetness to cakes, cookies, and bars. However, its high moisture content can affect the texture of baked goods, so you may need to adjust other liquid ingredients in the recipe.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.65 kcal/g · 0% calories from protein · 0.0 g fiber · 42.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 10.17 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.