Sweet rolls, cinnamon, commercially prepared with raisins
Whole food · Baked Products
Photo: Wikipedia
A soft, yeast-leavened dough spiraled with cinnamon-sugar and studded with plump raisins, then glazed with a sweet icing. Its texture is pillowy and tender, offering a warm, aromatic flavor profile that balances spicy sweetness with fruity bursts. Nutritionally dense at 372 kcal per 100g, it is a significant source of quick energy from carbohydrates and sugars.
Calorie split: 7% protein · 54% carbs · 39% fat
↓ Full nutrition💚 Why it's loved
People love its comforting, nostalgic flavor and the satisfying contrast between the soft, doughy interior and the slightly sticky, sweet glaze. It is a versatile treat enjoyed for breakfast, dessert, or as a snack, deeply embedded in American and European café culture.
⚠️ Watch-outs & how to enjoy it better
The high sugar (31.73g/100g) and refined carbohydrate content can cause rapid blood-sugar spikes, making it less suitable for those managing diabetes or insulin resistance. To counteract this, pair a small portion with protein (like Greek yogurt) or healthy fat (like nuts) to slow glucose absorption, and practice strict portion control.
Key benefits
- Provides quick energy from high carbohydrate content
- Contains dietary fiber from raisins and whole wheat flour (if used)
- Offers a small amount of protein from flour and dairy ingredients
- Convenient, ready-to-eat source of calories for active individuals
- Contains iron and potassium from raisins
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic spiral shape of a cinnamon roll is designed to maximize the surface area for the cinnamon-sugar filling, ensuring every bite has a balanced ratio of dough to spice.
Full nutrition (USDA data · scales with serving)
| Water | 24.8 g |
| Energy | 372 kcal |
| Energy | 1556 kj |
| Protein | 6.2 g |
| Total lipid (fat) | 16.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 50.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 31.7 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 76.0 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 17.0 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.27 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 72.0 ug |
| Folic acid | 48.0 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 106 ug |
| Choline, total | 41.3 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 62.0 ug |
| Retinol | 61.0 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Vitamin A, IU | 214 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 70.0 ug |
| Vitamin E (alpha-tocopherol) | 2.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| PUFA 18:2 | 7.0 g |
| PUFA 18:3 | 0.43 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 66.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.26 g |
| Leucine | 0.46 g |
| Lysine | 0.24 g |
| Methionine | 0.12 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.30 g |
| Tyrosine | 0.20 g |
| Valine | 0.29 g |
| Arginine | 0.28 g |
| Histidine | 0.14 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.41 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.22 g |
| Proline | 0.58 g |
| Serine | 0.33 g |
FAQ
What is the main difference between a cinnamon roll and a sticky bun?
A cinnamon roll is typically topped with a sweet icing or glaze, while a sticky bun is baked in a caramel or pecan topping that becomes the bottom when flipped.
Can I freeze commercially prepared cinnamon rolls?
Yes, they freeze well. Wrap them tightly in plastic wrap and foil, and they can last for 1-2 months. Reheat in an oven or toaster oven for best texture.
Why do cinnamon rolls have raisins?
Raisins add natural sweetness, a chewy texture, and a fruity contrast to the spicy cinnamon, and they were historically used to enhance flavor without added sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.72 kcal/g · 7% calories from protein · 2.4 g fiber · 31.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.74 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.