Sticky Bun

Sticky buns are a sweet, indulgent pastry made from a rich, yeasted dough that is rolled up with a filling of cinnamon, brown sugar, and pecans or walnuts. They are baked in a pan coated with a gooey caramel or butter-sugar glaze, which becomes the sticky, sweet topping once the buns are inverted. This classic treat is a staple in American bakeries and diners, particularly popular for breakfast or as a dessert.

🍳 View the full Sticky Bun recipe →

🍽️ Nutrition at a glance

Sticky buns are high in carbohydrates and fat, with a significant amount of sugar and calories, typically ranging from 400 to 600 calories per serving. They provide quick energy from the sugars and fats but are generally low in essential nutrients like protein, fiber, vitamins, and minerals.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	52 g
Fat	14 g
Fiber	1.5 g
Sugar	28 g
Sodium	290 mg
Potassium	120 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	100 IU
Vitamin C	1 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	60 mcg

Per 1 bun (113 g) · estimated, varies by recipe

💡 What's interesting

The unique preparation method, where the buns are baked upside-down in a sticky glaze, creates a caramelized topping that is both sweet and crunchy. This technique is a hallmark of American baking, and the dish is often associated with comfort food and holiday traditions, such as being a popular choice for Christmas morning breakfast.