Cinnamon Roll

A cinnamon roll is a sweet pastry made from a yeast-leavened dough that is rolled up with a generous filling of cinnamon and sugar, then baked and typically topped with a cream cheese or sugar glaze. Originating in Northern Europe, particularly Sweden, it has become a beloved breakfast and dessert staple worldwide.

🍳 View the full Cinnamon Roll recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, with a significant amount of sugar, providing a quick source of energy but limited essential nutrients. A single, medium-sized roll can contain anywhere from 300 to 500 calories, depending on its size and the richness of its icing.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	50 g
Fat	12 g
Fiber	1.5 g
Sugar	25 g
Sodium	300 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	150 mg
Vitamin A	100 IU
Vitamin C	1 mg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	1.5 mg

Per 1 roll (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cinnamon roll is a cornerstone of Swedish 'fika', a cherished daily coffee and pastry break that emphasizes social connection. Nutritionally, its high sugar and fat content makes it a classic 'comfort food' that can offer a temporary mood boost but is best enjoyed as an occasional treat.