Babka
Babka is a rich, sweet, swirled bread of Eastern European Jewish origin, typically made from an enriched, brioche-like dough. It is generously filled with ingredients like chocolate, cinnamon, or fruit preserves, then twisted and baked, often finished with a sweet syrup or streusel topping.
🍽️ Nutrition at a glance
Babka is a high-carbohydrate and high-fat food due to its enriched dough and sweet fillings, with a moderate amount of protein from the flour and eggs. A typical slice can range from 300 to 450 calories, providing quick energy but limited in other essential nutrients.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 120 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2 mg |
| Folate | 45 mcg |
| Magnesium | 20 mg |
Per 1 slice (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, babka evolved from simple yeast cakes into a celebrated centerpiece of Jewish holiday tables, particularly for celebrations like Rosh Hashanah. Its signature swirl is created by rolling the dough with filling and then twisting it, a technique that ensures every bite has a perfect balance of bread and filling.
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AI estimate may be inaccurate · Terms