Kanelbullar
Kanelbullar are traditional Swedish cinnamon buns, a beloved pastry made from a rich, cardamom-spiced dough rolled with a filling of butter, sugar, and cinnamon. They are a cornerstone of Swedish 'fika' culture, often enjoyed with coffee. While similar to cinnamon rolls, they are distinct in their use of cardamom and often have a more twisted, knotted shape.
🍽️ Nutrition at a glance
Kanelbullar are high in carbohydrates and fat, primarily from flour, sugar, and butter, providing a quick source of energy. A typical serving contains around 250-350 calories and offers small amounts of iron and calcium, but is not a significant source of protein or fiber.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 11 g |
| Fiber | 1.5 g |
| Sugar | 14 g |
| Sodium | 180 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Potassium | 80 mg |
| Magnesium | 10 mg |
| Phosphorus | 50 mg |
| Vitamin A | 60 mcg RAE |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The cultural ritual of 'fika'—a mandatory coffee and pastry break—is central to Swedish life, and kanelbullar are its most iconic treat. Nutritionally, the inclusion of cardamom is a unique twist that adds not just flavor but also antioxidant properties.
AI estimate may be inaccurate · Terms