Soup, chicken noodle, canned, prepared with equal volume water
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
Canned chicken noodle soup, prepared with equal parts water, is a comforting, savory broth featuring tender egg noodles and small shreds of chicken. It offers a light, salty, and umami-rich flavor with a soft, slightly chewy texture from the noodles. At just 24 kcal per 100g, it's a low-calorie, hydrating option that provides a modest 1.16g of protein per serving.
💚 Why it's loved
People love it for its nostalgic, homey warmth and simplicity, especially during cold weather or when feeling under the weather. Its mild, savory flavor and soft texture make it a universally comforting and easy-to-eat meal.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its high sodium content, which can contribute to blood pressure issues if consumed frequently. To counteract this, choose low-sodium versions, pair it with a protein-rich side like a hard-boiled egg, and balance your day with other low-sodium foods. Also, be mindful of portion control to avoid excessive salt intake.
Key benefits
- Very low in calories (24 kcal/100g), suitable for calorie-conscious diets.
- Provides quick hydration and electrolytes from the broth.
- Offers a modest protein boost (1.16g/100g) from chicken.
- Contains some dietary fiber (0.5g/100g) from noodles and vegetables.
- Convenient, shelf-stable, and ready in minutes.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first commercially canned chicken noodle soup was introduced by Campbell's in 1934, and its iconic red-and-white label became a symbol of comfort food in the United States.
Full nutrition (scales with serving)
| Water | 94.2 g |
| Energy | 24.0 kcal |
| Energy | 99.0 kj |
| Protein | 1.2 g |
| Total lipid (fat) | 0.76 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 3.0 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 18.0 mg |
| Potassium, K | 24.0 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 3.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.60 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 7.0 ug |
| Folic acid | 5.0 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0.06 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 119 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 201 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.19 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.26 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.23 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 4.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is canned chicken noodle soup healthy?
It can be part of a healthy diet in moderation, especially if you choose low-sodium versions. It's low in calories and provides some protein and hydration, but it's often high in sodium and may contain preservatives.
How does the nutritional value change when prepared with water?
Preparing with equal volume water dilutes the soup, reducing the concentration of calories, sodium, and other nutrients per serving compared to the undiluted canned version.
Can I eat canned chicken noodle soup on a low-carb diet?
It contains 2.97g of carbs per 100g, which may be moderate for some low-carb diets, but it's not very low in carbs. Consider it as an occasional treat or opt for a broth-based soup without noodles.
What are the best ways to enhance the flavor and nutrition of canned chicken noodle soup?
Add fresh vegetables like spinach or carrots, a squeeze of lemon juice, herbs like parsley or dill, and a protein source such as a boiled egg or shredded chicken to boost nutrition and flavor.