Chicken and Dumpling Soup

Chicken and Dumpling Soup is a hearty, comforting dish originating from American cuisine, particularly associated with the Southern and Midwestern United States. It typically features tender chicken, vegetables like carrots, celery, and onions, and soft, doughy dumplings simmered in a savory broth.

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🍽️ Nutrition at a glance

This soup is a balanced meal, providing a good source of protein from the chicken and carbohydrates from the dumplings, with a moderate amount of fat depending on the recipe. A typical serving (about 1.5 cups) offers around 300-400 calories, along with essential nutrients like B vitamins, iron, and fiber from the vegetables.

Nutrition breakdown

Calories	220 kcal
Protein	15 g
Carbs	22 g
Fat	8 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Iron	1.5 mg
Calcium	40 mg
Vitamin A	45 mcg RAE
Vitamin C	3 mg
Niacin (B3)	5 mg
Vitamin B6	0.3 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often considered a 'comfort food' staple in American home cooking, symbolizing warmth and family gatherings. Nutritionally, it's unique for combining protein, carbs, and vegetables in one pot, making it a satisfying and nourishing one-bowl meal.