Soup, chicken, canned, chunky, ready-to-serve
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a hearty, ready-to-eat soup featuring tender chunks of chicken in a savory broth, often with vegetables like carrots, celery, and potatoes. The texture is satisfyingly chunky, with a rich, comforting chicken flavor. Nutritionally, it's a lean, protein-rich option with a moderate calorie count, making it a convenient meal or starter.
Calorie split: 28% protein · 38% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, nostalgic flavor and the convenience of having a hot, satisfying meal ready in minutes. It's a versatile staple that can be enjoyed on its own, paired with bread, or used as a base for other recipes.
⚠️ Watch-outs & how to enjoy it better
A primary concern is the often high sodium content, which can contribute to elevated blood pressure. To counteract this, look for low-sodium versions, rinse the chunks if possible, or pair it with a low-salt side like fresh fruit or unsalted crackers. It may also contain common allergens like wheat (in thickeners) or soy.
Key benefits
- Good source of lean protein for muscle maintenance
- Low in fat, especially saturated fat
- Convenient, shelf-stable meal option
- Contains vegetables for added vitamins and fiber
- Hydrating due to high broth content
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'chunky' style of canned soup was popularized by the Campbell Soup Company in the 1980s as a more substantial, meal-like alternative to their traditional condensed soups.
Full nutrition (USDA data · scales with serving)
| Water | 84.1 g |
| Energy | 71.0 kcal |
| Energy | 297 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 0.87 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 70.0 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 2.5 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0.10 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 27.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 249 ug |
| Carotene, alpha | 104 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Vitamin A, IU | 511 iu |
| Lycopene | 73.0 ug |
| Lutein + zeaxanthin | 56.0 ug |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.79 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.57 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 0.99 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 12.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.05 g |
| Threonine | 0.17 g |
| Isoleucine | 0.22 g |
| Leucine | 0.37 g |
| Lysine | 0.34 g |
| Methionine | 0.10 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.20 g |
| Tyrosine | 0.13 g |
| Valine | 0.25 g |
| Arginine | 0.26 g |
| Histidine | 0.12 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.43 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.37 g |
| Proline | 0.33 g |
| Serine | 0.17 g |
FAQ
Is canned chunky chicken soup healthy?
It can be a nutritious part of a balanced diet, offering protein and vegetables. However, its healthiness largely depends on the sodium and fat content. Opting for low-sodium, low-fat versions and checking the ingredient list for minimal additives is recommended.
How long does opened canned soup last?
Once opened, transfer any unused soup to a covered container in the refrigerator. It will typically keep for 3-4 days. Do not store it in the opened can.
Can I freeze canned chicken soup?
Yes, but the texture may change slightly upon thawing, especially if it contains dairy or pasta. It's best to freeze it in airtight containers or freezer bags, leaving some headspace for expansion, for up to 2-3 months.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.71 kcal/g · 29% calories from protein · 0.6 g fiber · 0.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.06 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.