Chicken Tortilla Soup

Chicken Tortilla Soup is a vibrant, brothy Mexican or Tex-Mex soup featuring shredded chicken, tomatoes, and chiles, traditionally topped with crispy fried corn tortilla strips. The base typically includes aromatics like onion and garlic, broth, and a blend of spices such as cumin and chili powder, creating a rich, savory foundation.

🍳 View the full Chicken Tortilla Soup recipe →

🍽️ Nutrition at a glance

As a base, this soup is generally high in protein from the chicken and provides a good source of fiber and vitamins from the tomatoes and vegetables, with a moderate calorie count around 200-300 per serving before adding toppings. It is relatively low in fat and carbohydrates, especially when the tortilla strips are served on the side.

Nutrition breakdown

Calories	180 kcal
Protein	15 g
Carbs	18 g
Fat	6 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	12 mg
Calcium	50 mg
Iron	1.8 mg
Magnesium	30 mg
Phosphorus	150 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish showcases the Mexican principle of using every part of an ingredient, as the tortilla strips were originally a way to use up stale tortillas. Nutritionally, the broth base is hydrating and the tomatoes offer lycopene, an antioxidant enhanced by cooking.