Tortilla Soup with Chicken
Tortilla Soup with Chicken is a hearty, flavorful Mexican soup featuring a tomato-based broth, shredded chicken, and crispy corn tortilla strips. It's typically loaded with ingredients like avocado, cheese, cilantro, and lime, creating a satisfying blend of textures and tastes.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good source of protein from the chicken and healthy fats from avocado and cheese, while the tortilla strips add carbohydrates. A typical serving provides around 300-400 calories, along with vitamins like vitamin C and minerals like potassium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin C | 15 mg |
| Vitamin A | 450 IU |
| Iron | 1.5 mg |
| Calcium | 50 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 30 mcg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food in Mexico and the southwestern U.S., often customized with regional toppings. Nutritionally, the combination of lean protein, fiber-rich vegetables, and healthy fats makes it a satisfying and nutrient-dense meal.
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AI estimate may be inaccurate · Terms