Creamy Chicken and Wild Rice Soup

Creamy Chicken and Wild Rice Soup recipe videos

Creamy Chicken and Wild Rice Soup is a hearty, comforting soup that combines tender chicken, a blend of wild and white rice, and a rich, creamy broth. It is typically flavored with aromatic vegetables like celery, carrots, and onions, and often finished with herbs such as thyme and parsley. This dish is widely popular in the United States, particularly associated with the Upper Midwest and Minnesota, where wild rice is a native grain.

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🍽️ Nutrition at a glance

This soup is generally high in protein from the chicken and provides a good source of carbohydrates from the rice, with a significant amount of fat from the cream or butter used in the base. A typical serving, around 1.5 to 2 cups, can range from 300 to 450 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	22 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	380 mg
Vitamin A	1200 IU
Vitamin C	4 mg
Calcium	60 mg
Iron	1.2 mg
Vitamin D	15 IU
Vitamin B12	0.4 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of wild rice, which is actually a semi-aquatic grass native to the Great Lakes region, gives the soup a distinct nutty flavor and chewy texture, setting it apart from other cream-based soups. It's a classic example of a 'stick-to-your-ribs' dish that evolved from French-Canadian and American frontier cooking traditions.