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Sausage, turkey, pork, and beef, low fat, smoked

Whole food · Sausages and Luncheon Meats

= 100 g
101 kcal
Calories
8.0 g
Protein
11.5 g
Carbs
2.5 g
Fat
0.60 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.3 g
Energy101 kcal
Energy423 kj
Protein8.0 g
Total lipid (fat)2.5 g
Ash1.7 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.60 g
Total Sugars0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.2 mg
Magnesium, Mg16.0 mg
Phosphorus, P74.0 mg
Potassium, K243 mg
Sodium, Na796 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se24.6 ug
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.13 mg
Riboflavin0.08 mg
Niacin1.6 mg
Pantothenic acid0.17 mg
Vitamin B-60.10 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total59.0 mg
Betaine5.2 mg
Vitamin B-120.28 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units3.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated0.85 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 16:00.54 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.0 g
MUFA 16:10.10 g
MUFA 18:10.91 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.28 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol21.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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