Milk dessert bar, frozen, made from lowfat milk
Whole food · Dairy and Egg Products
Photo: Wikipedia
A frozen, creamy dairy bar crafted from low-fat milk, delivering a refreshing, milky sweetness with a smooth, slightly icy texture that melts on the tongue. It balances a light, clean dairy flavor with a notable sugar content, making it a cool treat for warm days. With a surprisingly high fiber count for a frozen dessert, it offers a unique nutritional profile that stands out among similar snacks.
Calorie split: 11% protein · 81% carbs · 8% fat
↓ Full nutrition💚 Why it's loved
People love it for its simple, nostalgic milky flavor and satisfyingly smooth texture that isn't overly rich. Its versatility makes it a go-to snack that can be enjoyed on its own or paired with fruits, and it often evokes childhood memories of summer treats in many cultures.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (22g per 100g) can lead to blood-sugar spikes, making it less ideal for those managing diabetes or watching sugar intake. To counteract this, pair it with a source of protein or healthy fat (like nuts or a small piece of cheese) and practice portion control by sticking to a single serving. Additionally, those with lactose intolerance should be cautious, though the low-fat milk base may be easier to digest for some.
Key benefits
- Provides a moderate protein boost from low-fat milk
- High in dietary fiber for a frozen treat
- Lower in fat compared to traditional ice cream
- Offers a quick energy source from carbohydrates
- Refreshing and hydrating due to its frozen state
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The high fiber content (6.6g per 100g) in this frozen milk bar is unusual for a dairy-based dessert and may come from added ingredients like inulin or fruit fibers, which can also help improve gut health.
Full nutrition (USDA data · scales with serving)
| Water | 61.4 g |
| Energy | 147 kcal |
| Energy | 615 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 32.0 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 22.1 g |
| Calcium, Ca | 184 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 83.0 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 92.0 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 2.2 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 71.0 ug |
| Retinol | 60.0 ug |
| Carotene, beta | 135 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 424 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 5.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 0.60 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 69.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.73 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.47 g |
| SFA 18:0 | 0.50 g |
| Fatty acids, total monounsaturated | 0.58 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.57 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 7.0 mg |
Amino acid profile (per 100g)
Estimated from Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk — USDA does not publish this profile for Milk dessert bar.
| Tryptophan | 0.07 g |
| Threonine | 0.16 g |
| Isoleucine | 0.20 g |
| Leucine | 0.32 g |
| Lysine | 0.20 g |
| Methionine | 0.09 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.18 g |
| Valine | 0.23 g |
| Arginine | 0.10 g |
| Histidine | 0.09 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.76 g |
| Glycine | 0.08 g |
| Proline | 0.39 g |
| Serine | 0.15 g |
FAQ
Is this a healthy dessert option?
It can be part of a balanced diet due to its low fat and high fiber content, but its high sugar level means it should be consumed in moderation, especially by those monitoring blood sugar.
Can I make this at home?
Yes, you can make a similar frozen milk bar by blending low-fat milk with a sweetener, fiber source (like chia seeds or inulin), and freezing it in molds, though the exact texture may vary.
Is it suitable for lactose-intolerant individuals?
The low-fat milk base may contain lactose, so those with severe intolerance should avoid it or opt for lactose-free versions; however, the frozen state might reduce symptoms for some.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.47 kcal/g · 12% calories from protein · 6.6 g fiber · 22.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.29 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.