Creamy milk bar trifle
Creamy milk bar trifle is a decadent, layered dessert typically featuring sponge cake or ladyfingers soaked in sherry or fruit liqueur, alternating with custard, whipped cream, and fresh fruit like berries or peaches. It is a classic British dessert, often assembled in a large glass bowl to showcase its beautiful layers.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar, cream, and cake, with a moderate amount of protein from the dairy components. A typical serving can range from 400 to 600 calories, offering calcium and some vitamins from the fruit, but is best enjoyed as an occasional treat.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 7.5 g |
| Carbs | 52 g |
| Fat | 21 g |
| Fiber | 1.5 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Calcium | 180 mg |
| Potassium | 280 mg |
| Vitamin A | 120 µg RAE |
| Vitamin D | 1.5 µg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Iron | 1.2 mg |
| Vitamin B12 | 0.8 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The trifle's origins date back to 16th-century England, where it evolved from a simple cream-and-wine dish into the elaborate, show-stopping centerpiece it is today. Its unique assembly in a clear vessel makes it as much a visual feast as a culinary one, often representing celebration and communal dining.
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AI estimate may be inaccurate · Terms