Frozen milk bar popsicle
A frozen milk bar popsicle is a creamy, dairy-based ice pop, often flavored with vanilla, fruit, or chocolate, and popular in various forms across Asia, particularly in China and Southeast Asia. It typically consists of milk, sugar, and sometimes stabilizers or flavorings, frozen into a convenient, handheld treat.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates from added sugars and may contain moderate fat depending on the milk used, providing a quick energy boost but limited essential nutrients like protein or fiber. A standard serving can range from 100 to 200 calories, making it a light, refreshing snack rather than a substantial meal.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 15 g |
| Sodium | 45 mg |
| Calcium | 60 mg |
| Phosphorus | 40 mg |
| Vitamin A | 30 mcg RAE |
| Vitamin D | 0.5 mcg |
| Riboflavin (B2) | 0.08 mg |
| Potassium | 80 mg |
Per 1 bar (65 g) · estimated, varies by recipe
💡 What's interesting
Frozen milk bars are a nostalgic staple in many Asian street food cultures, often sold from simple carts or freezers, symbolizing affordable summer indulgence. Nutritionally, they offer calcium from milk but are primarily enjoyed for their cooling effect and sweet taste, rather than as a significant nutrient source.
