Frozen milk bar ice cream sandwich
The Frozen Milk Bar Ice Cream Sandwich is a popular Chinese frozen dessert, typically consisting of a creamy milk-based ice cream bar sandwiched between two soft, chewy cookies or wafers. It's a beloved street food and convenience store treat, known for its simple yet satisfying combination of textures and flavors.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fats, providing a quick source of energy, with key nutrients including calcium and some protein from the milk content. A single serving typically ranges from 200 to 300 calories, depending on its size and specific ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 20 g |
| Sodium | 80 mg |
| Calcium | 80 mg |
| Iron | 0.5 mg |
| Potassium | 120 mg |
| Vitamin A | 40 µg RAE |
| Vitamin D | 0.5 µg |
| Phosphorus | 60 mg |
| Magnesium | 10 mg |
| Zinc | 0.4 mg |
Per 1 bar (approx. 70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a nostalgic and accessible treat for many in China, often enjoyed during hot summers. Its unique appeal lies in the contrast between the cold, smooth ice cream and the room-temperature, soft cookie, creating a delightful textural experience.
