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Ham salad spread

Whole food · Sausages and Luncheon Meats

= 100 g
216 kcal
Calories
8.7 g
Protein
10.6 g
Carbs
15.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.6 g
Energy216 kcal
Energy904 kj
Protein8.7 g
Total lipid (fat)15.5 g
Ash2.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe0.59 mg
Magnesium, Mg10.0 mg
Phosphorus, P120 mg
Potassium, K150 mg
Sodium, Na1075 mg
Zinc, Zn1.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se17.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.43 mg
Riboflavin0.12 mg
Niacin2.1 mg
Pantothenic acid0.31 mg
Vitamin B-60.15 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total69.0 mg
Betaine6.8 mg
Vitamin B-120.76 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units26.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin D3 (cholecalciferol)0.70 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated5.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:03.2 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.47 g
MUFA 18:16.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.33 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol37.0 mg
Phytosterols0.00 mg
Tryptophan0.09 g
Threonine0.41 g
Isoleucine0.40 g
Leucine0.72 g
Lysine0.77 g
Methionine0.23 g
Cystine0.05 g
Phenylalanine0.35 g
Tyrosine0.28 g
Valine0.45 g
Arginine0.59 g
Histidine0.35 g
Alanine0.54 g
Aspartic acid0.86 g
Glutamic acid1.3 g
Glycine0.49 g
Proline0.40 g
Serine0.38 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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