Fast foods, griddle cake sandwich, egg, cheese, and bacon
Whole food · Fast Foods
Photo: Wikipedia
A classic American breakfast staple, this griddle cake sandwich layers a fluffy, slightly sweet pancake with savory, salty bacon, a melted slice of American cheese, and a cooked egg. The texture is a satisfying contrast between the soft, spongy pancake and the crisp bacon, with the creamy cheese and egg binding it all together. Nutritionally, it's a calorie-dense package, delivering a solid protein boost from the egg and bacon alongside a significant load of carbohydrates and fats.
Calorie split: 18% protein · 39% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People love it for the ultimate comfort-food combination of sweet and savory flavors—the maple-like pancake against the salty bacon and cheese is iconic. It's a beloved, hearty breakfast that's both nostalgic and satisfying, often associated with diners and weekend brunch culture.
⚠️ Watch-outs & how to enjoy it better
The high fat, sodium, and refined carbohydrate content can lead to energy spikes followed by crashes, and it may not be suitable for those monitoring blood sugar or sodium intake. To counteract this, pair it with a side of fresh fruit or vegetables for fiber, drink water instead of sugary beverages, and consider using a whole-grain pancake mix for a slower-digesting carbohydrate.
Key benefits
- Provides a quick and substantial energy source from carbohydrates and fats.
- Offers a good amount of protein from the egg and bacon for satiety.
- Contains calcium from the cheese for bone health.
- A convenient, portable meal that combines multiple food groups.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The specific sandwich described is nutritionally almost identical to a McDonald's McGriddle, which famously uses pancake-like griddle cakes as the 'buns' and infuses them with maple flavor.
Full nutrition (USDA data · scales with serving)
| Water | 45.9 g |
| Energy | 272 kcal |
| Energy | 1137 kj |
| Protein | 12.0 g |
| Total lipid (fat) | 13.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 9.6 g |
| Sucrose | 5.2 g |
| Glucose | 3.1 g |
| Fructose | 0.11 g |
| Lactose | 0.73 g |
| Maltose | 0.38 g |
| Galactose | 0.00 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 718 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 24.9 ug |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.30 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 61.0 ug |
| Folic acid | 30.0 ug |
| Folate, food | 31.0 ug |
| Folate, DFE | 82.0 ug |
| Choline, total | 76.3 mg |
| Vitamin B-12 | 0.40 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 63.0 ug |
| Retinol | 61.0 ug |
| Carotene, beta | 16.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Vitamin A, IU | 232 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 94.0 ug |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 13.0 iu |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 2.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.19 g |
| SFA 14:0 | 0.38 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.90 g |
| Cholesterol | 147 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, miniature cinnamon rolls — USDA does not publish this profile for Fast foods.
| Tryptophan | 0.05 g |
| Threonine | 0.22 g |
| Isoleucine | 0.28 g |
| Leucine | 0.51 g |
| Lysine | 0.18 g |
| Methionine | 0.11 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.21 g |
| Valine | 0.33 g |
| Arginine | 0.26 g |
| Histidine | 0.16 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.25 g |
| Proline | 0.71 g |
| Serine | 0.37 g |
FAQ
Is this a healthy breakfast option?
While it provides protein and energy, it is high in calories, saturated fat, and sodium. It's best enjoyed occasionally as part of a balanced diet, paired with fiber-rich sides like fruit or vegetables.
Can I make a healthier version at home?
Yes. Use whole-grain or oat-based pancake mix, opt for turkey bacon or lean ham, choose a reduced-fat cheese, and add vegetables like spinach or tomatoes inside the sandwich.
Why is it so filling?
The combination of protein (from egg and bacon), fat (from cheese and bacon), and carbohydrates (from the pancake) creates a high satiety effect, keeping you feeling full for a longer period.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.72 kcal/g · 18% calories from protein · 0.8 g fiber · 9.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.54 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.