Beverages, fruit juice drink, reduced sugar, with vitamin E added
Whole food · Beverages
Photo: Wikipedia
This is a light, refreshing fruit juice drink designed to offer a sweet, fruity taste with fewer calories than a full-sugar version. It typically has a smooth, thin consistency and a bright, often citrus or berry-forward flavor profile. Nutritionally, it provides a modest energy boost with 39 kcal per 100g, primarily from 9g of naturally occurring and added sugars.
Calorie split: 0% protein · 98% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People enjoy it as a guilt-free, flavorful way to satisfy a sweet craving or hydrate, especially when water feels too plain. Its light taste makes it a versatile mixer for mocktails or a pleasant accompaniment to meals.
⚠️ Watch-outs & how to enjoy it better
Despite reduced sugar, it can still cause blood-sugar spikes for sensitive individuals, particularly on an empty stomach. The added Vitamin E is beneficial but not a substitute for whole-food sources. To mitigate sugar impact, pair it with a source of protein or healthy fat (like nuts or yogurt) and practice portion control by diluting it with sparkling water.
Key benefits
- Lower in calories and sugar than standard fruit juice.
- Fortified with Vitamin E, an antioxidant that supports cell health.
- Provides quick hydration and a source of carbohydrates for energy.
- Offers a convenient way to increase fruit-based beverage intake.
- Often contains added electrolytes for post-activity replenishment.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'reduced sugar' claim is relative; this drink typically has about 25% less sugar than its full-sugar counterpart, which is achieved through a blend of fruit juice concentrates, water, and sometimes high-intensity sweeteners like stevia.
Full nutrition (USDA data · scales with serving)
| Water | 87.6 g |
| Energy | 39.0 kcal |
| Energy | 161 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.07 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 10.0 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 9.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 11.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.20 ug |
| Fluoride, F | 70.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 0.50 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin E, added | 0.68 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as 100% fruit juice?
No. This is a 'fruit juice drink,' meaning it contains fruit juice (often from concentrate) but is diluted with water and may have added sweeteners, flavors, and vitamins. 100% juice is undiluted.
What does 'with Vitamin E added' mean?
It means alpha-tocopherol, a form of Vitamin E, has been fortified into the drink. This antioxidant helps protect cells from damage and supports immune function.
Is it a good choice for diabetics?
While lower in sugar than regular juice, it still contains 9g of sugar per 100g and can affect blood glucose. Diabetics should consult their healthcare provider and account for the carbohydrates in their meal plan.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.39 kcal/g · 0% calories from protein · 0.0 g fiber · 9.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.18 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.