Marinade for Grilled Chicken
A marinade for grilled chicken is a flavorful mixture used to tenderize and season chicken before grilling, typically originating from Mediterranean or Middle Eastern culinary traditions. It usually combines acidic elements like lemon juice or yogurt with herbs such as oregano, garlic, and spices like paprika or cumin, creating a vibrant base that enhances the chicken's natural taste.
🍳 View the full Marinade for Grilled Chicken recipe →
🍽️ Nutrition at a glance
This marinade is generally low in carbohydrates and adds minimal fat, while the chicken itself provides a high-protein base with essential nutrients like B vitamins and selenium. A typical serving of marinated grilled chicken (about 4 ounces) ranges from 150-200 calories, depending on the specific ingredients used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 120 mg |
| Vitamin C | 4 mg |
| Iron | 0.3 mg |
| Calcium | 20 mg |
| Magnesium | 8 mg |
| Phosphorus | 15 mg |
| Zinc | 0.1 mg |
| Manganese | 0.1 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, marinades like this reflect ancient preservation techniques that evolved into flavor-enhancing practices across many cuisines. Nutritionally, the acidic components in the marinade can help break down proteins, potentially making the chicken more digestible and allowing for better absorption of certain nutrients.
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AI estimate may be inaccurate · Terms