Babyfood, dinner, chicken soup, strained
Whole food · Baby Foods
Photo: Wikipedia
This is a smooth, velvety puree of chicken, vegetables, and broth, designed for infants transitioning to solids. It offers a mild, savory taste with a texture that's easy to swallow, providing a gentle introduction to protein and essential nutrients.
Calorie split: 13% protein · 57% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
Parents appreciate it as a convenient, nutrient-dense meal that introduces savory flavors. It's often a comforting, familiar first food that aligns with traditional weaning practices across many cultures.
⚠️ Watch-outs & how to enjoy it better
The low calorie and fat content may not be sufficient for older toddlers needing more energy. Some versions can be high in sodium; always check labels and opt for low-sodium varieties. To enhance nutrient absorption, consider pairing with a small amount of healthy fat like avocado puree.
Key benefits
- Good source of protein for infant growth and development.
- Contains carbohydrates for energy.
- Low in fat, suitable for early dietary introduction.
- Provides dietary fiber for digestive health.
- Offers essential vitamins and minerals from chicken and vegetables.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chicken soup has been used as a home remedy for centuries, and modern studies suggest its warm broth and nutrients may help reduce inflammation and support immune function, even in its strained, baby-friendly form.
Full nutrition (USDA data · scales with serving)
| Water | 89.1 g |
| Energy | 50.0 kcal |
| Energy | 209 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.40 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 66.0 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.28 mg |
| Selenium, Se | 1.4 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.29 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 6.4 mg |
| Vitamin B-12 | 0.12 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 69.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 674 ug |
| Carotene, alpha | 313 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1384 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 40.0 ug |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 6.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.28 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.20 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.42 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.40 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.90 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
At what age can I introduce chicken soup to my baby?
Typically, strained chicken soup can be introduced around 6 months of age, when babies start solids. Always consult your pediatrician first.
Is this a complete meal for my infant?
It's a good source of protein and carbs but may lack sufficient fat and calories for a full meal. Pair with other foods like mashed avocado or cereal for a balanced diet.
How should I store leftover homemade chicken soup for baby?
Cool it quickly, store in airtight containers, and refrigerate for up to 3 days or freeze for up to 3 months. Always reheat thoroughly and test temperature before feeding.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.50 kcal/g · 13% calories from protein · 1.1 g fiber · 1.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.24 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.