First foods chicken broth
First Foods Chicken Broth is a gentle, flavorful broth often introduced as one of a baby's first solid foods. It is typically made by simmering chicken (often bone-in for extra nutrients) with mild vegetables like carrots and celery, and sometimes rice or oats for a slightly thicker texture. This dish is common in many cultures as a comforting and nourishing first meal for infants.
🍽️ Nutrition at a glance
This broth is low in carbohydrates and fat but provides a good source of protein and essential minerals like zinc and iron from the chicken and bones. A typical serving (about 1 cup) contains roughly 40-80 calories, depending on the specific ingredients and preparation.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 2.5 g |
| Carbs | 0.5 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 50 mg |
| Magnesium | 5 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Niacin (B3) | 2 mg |
| Vitamin B6 | 0.1 mg |
| Zinc | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this broth unique is its dual role as both a comforting, traditional food and a carefully designed first food that supports early nutritional needs. The slow simmering process helps extract nutrients and create a mild flavor that is gentle on a baby's developing palate.
