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Chicken and vegetable puree

Chicken and vegetable puree is a simple, comforting dish made by blending cooked chicken with various vegetables like carrots, peas, or sweet potatoes into a smooth consistency. It's a versatile meal often associated with home cooking and is particularly popular as a first food for babies or as a gentle meal for those recovering from illness.

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and provides a good source of vitamins and fiber from the vegetables, with a moderate calorie count around 150-250 per serving depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	6 g
Fiber	3 g
Sugar	3 g
Sodium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Potassium	400 mg
Phosphorus	250 mg
Selenium	20 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting for its balanced macronutrient profile in a soft, easily digestible form, and culturally, it reflects a universal approach to creating nourishing, simple food across many cuisines, often tailored to the needs of the very young or elderly.

🍽️ Related dishes

Chicken and Vegetable PuréeHomemade vegetable purée blendsBlended into fruit or vegetable pureesCombined with vegetable puree for a savory mealMacaroni and cheese with hidden vegetable pureeMini Lamb Meatballs with Vegetable PuréeMixed with pureed vegetables for added nutrientsMixed vegetable and meat puree

AI estimate may be inaccurate · Terms