Chicken and Vegetable Purée

Chicken and Vegetable Purée recipe videos

Chicken and Vegetable Purée is a smooth, comforting dish made by blending cooked chicken with a variety of vegetables like carrots, peas, and potatoes, often seasoned with herbs. It is a common homemade meal, particularly popular in Western cuisines as a nutritious option for infants, toddlers, or anyone seeking a soft, easily digestible meal.

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and provides a good balance of complex carbohydrates and fiber from the vegetables. A standard serving offers a moderate calorie count, along with essential vitamins like Vitamin A and minerals such as potassium.

Nutrition breakdown

Calories	210 kcal
Protein	18 g
Carbs	22 g
Fat	5 g
Fiber	4 g
Sugar	6 g
Sodium	350 mg
Vitamin A	450 mcg
Potassium	480 mg
Vitamin C	15 mg
Iron	2.1 mg
Calcium	45 mg
Vitamin B6	0.5 mg
Phosphorus	220 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile comfort food that transcends age groups, serving as a first solid food for babies and a gentle meal for the elderly or those recovering from illness. Nutritionally, the puréeing process can make certain nutrients more bioavailable while preserving the overall integrity of a balanced, whole-food meal.