Classic chicken soup

Classic chicken soup is a comforting, savory broth-based dish typically made by simmering chicken (often bone-in pieces) with aromatic vegetables like carrots, celery, and onions, along with herbs such as parsley and thyme. It is a staple in cuisines worldwide, from American and European to Asian traditions, often served as a restorative meal during cold weather or illness.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and provides a good balance of vitamins and minerals from the vegetables, with a moderate calorie count of around 150-250 per serving depending on the recipe and portion size. It is typically low in carbohydrates and fat, especially if the broth is skimmed, making it a light yet nourishing option.

Nutrition breakdown

Calories	75 kcal
Protein	8 g
Carbs	3 g
Fat	3 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	80 mcg
Vitamin C	2 mg
Calcium	20 mg
Iron	0.5 mg
Phosphorus	100 mg
Magnesium	15 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken soup is renowned as a 'comfort food' across many societies and is often associated with home remedies for colds, though its nutritional benefits come from hydration, electrolytes, and easily digestible nutrients rather than medicinal properties. Nutritionally, the slow-cooked broth can extract collagen and minerals from bones, contributing to its reputation as a healing food.