Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Whole food · Beef Products
Photo: Wikipedia
Beef top sirloin steak, lean and trimmed to zero fat, is a robust, protein-dense cut that delivers a clean, beefy flavor with a firm, satisfying texture. When broiled, it develops a savory crust while remaining tender and juicy on the inside, making it a staple for high-protein diets. With nearly 31 grams of protein and just under 6 grams of fat per 100 grams, it’s a powerhouse for muscle maintenance and lean energy.
💚 Why it's loved
People love top sirloin for its bold, meaty flavor and versatile texture that holds up well to grilling, broiling, or pan-searing. It’s a go-to for classic steak dinners and protein-packed meals, often prized for its balance of taste and nutrition without excessive fat.
⚠️ Watch-outs & how to enjoy it better
The lean nature can make it prone to drying out if overcooked, which may disappoint those who prefer juicier cuts. To counteract this, use a meat thermometer to cook to medium-rare (135°F), let it rest before slicing, and consider a quick marinade or basting with a small amount of oil or butter to add moisture and flavor.
Key benefits
- Excellent source of complete protein with all essential amino acids
- Very low in carbohydrates, making it ideal for low-carb and ketogenic diets
- Rich in iron and zinc, supporting immune function and oxygen transport
- Contains B vitamins like B12 and niacin for energy metabolism
- Lean cut with minimal saturated fat compared to other beef options
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The sirloin cut comes from the rear back of the cow, just above the tenderloin, and its name may derive from the French 'surlonge' meaning 'above the loin'—though some legends claim it was once 'knighted' by an English king for its exceptional taste.
Full nutrition (scales with serving)
| Water | 63.0 g |
| Energy | 183 kcal |
| Energy | 764 kj |
| Protein | 30.6 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 64.0 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 35.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.15 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 116 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.7 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 4.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.4 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 82.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.20 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.80 g |
| Cystine | 0.39 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.97 g |
| Valine | 1.5 g |
| Arginine | 2.0 g |
| Histidine | 0.97 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.32 g |
FAQ
Is top sirloin steak a good choice for weight loss?
Yes, it’s high in protein and low in fat, which can help with satiety and muscle retention during calorie restriction.
How should I cook top sirloin to keep it tender?
Broil or grill to medium-rare, let it rest for 5-10 minutes, and slice against the grain to maximize tenderness.
Can I eat this steak if I have high cholesterol?
It’s a lean cut with moderate saturated fat, but consult a healthcare provider for personalized advice, especially if managing cholesterol levels.