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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Whole food · Baked Products

= 100 g
409 kcal
Calories
4.7 g
Protein
72.7 g
Carbs
11.0 g
Fat
1.0 g
Fiber
29.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water10.5 g
Energy409 kcal
Energy1711 kj
Protein4.7 g
Total lipid (fat)11.0 g
Ash1.1 g
Carbohydrate, by difference72.7 g
Fiber, total dietary1.0 g
Total Sugars29.0 g
Starch34.2 g
Calcium, Ca11.0 mg
Iron, Fe3.9 mg
Magnesium, Mg12.0 mg
Phosphorus, P76.0 mg
Potassium, K81.0 mg
Sodium, Na354 mg
Zinc, Zn0.38 mg
Copper, Cu0.07 mg
Manganese, Mn0.33 mg
Selenium, Se5.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.36 mg
Riboflavin0.41 mg
Niacin5.3 mg
Pantothenic acid0.34 mg
Vitamin B-60.47 mg
Folate, total48.0 ug
Folic acid40.0 ug
Folate, food8.0 ug
Folate, DFE76.0 ug
Choline, total9.2 mg
Vitamin A, RAE467 ug
Retinol467 ug
Carotene, beta3.0 ug
Carotene, alpha3.0 ug
Cryptoxanthin, beta3.0 ug
Vitamin A, IU1563 iu
Lycopene3.0 ug
Vitamin E (alpha-tocopherol)0.90 mg
Vitamin K (phylloquinone)6.6 ug
Fatty acids, total saturated2.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 13:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:01.5 g
SFA 17:00.00 g
SFA 18:01.1 g
SFA 20:00.02 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 17:10.00 g
MUFA 18:16.5 g
MUFA 20:10.00 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
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