Spaghetti sauce with poultry and added vegetables
Common food
Photo: Wikipedia
A savory, chunky tomato-based sauce simmered with tender poultry and a medley of vegetables, offering a satisfying texture and a balanced, slightly sweet flavor profile. At just 71 kcal per 100g, it's a protein-rich, fiber-boosted option that feels hearty without the heaviness. The natural sweetness from the vegetables and sugar creates a comforting, familiar taste that pairs beautifully with pasta or other bases.
Calorie split: 36% protein · 34% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People adore this sauce for its comforting, home-cooked appeal and the way it transforms simple pasta into a satisfying meal. Its versatility makes it a staple in family kitchens, blending familiar flavors with a nutritious twist that appeals to both kids and adults.
⚠️ Watch-outs & how to enjoy it better
The added sugar (4.03g) and potential sodium from seasoning can be concerns for those monitoring blood sugar or heart health. To counteract, pair it with a side of leafy greens or a protein-rich food like grilled chicken to slow sugar absorption, and opt for low-sodium versions or homemade batches to control salt levels.
Key benefits
- Low calorie density at 71 kcal per 100g, ideal for weight management
- Good protein content (6.39g) from poultry supports muscle maintenance
- Contains 1.4g fiber per 100g, aiding digestion and satiety
- Vegetable inclusion adds vitamins and minerals like vitamin C and potassium
- Moderate fat content (2.39g) keeps it light yet flavorful
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic Bolognese sauce, a close relative, traditionally includes a 'soffritto' of carrots, celery, and onions, which are slowly cooked to develop deep flavor—this technique is what gives many poultry-based spaghetti sauces their rich, aromatic base.
Full nutrition (USDA data · scales with serving)
| Water | 83.9 g |
| Energy | 71.0 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 6.0 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.0 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 79.0 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 7.1 ug |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Choline, total | 23.8 mg |
| Vitamin B-12 | 0.20 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 30.0 ug |
| Retinol | 3.0 ug |
| Carotene, beta | 318 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 18.0 ug |
| Lycopene | 7891 ug |
| Lutein + zeaxanthin | 216 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.48 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.72 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.66 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from OLIVE GARDEN, spaghetti with meat sauce — USDA does not publish this profile for Spaghetti sauce with poultry and added vegetables.
| Tryptophan | 0.06 g |
| Threonine | 0.20 g |
| Isoleucine | 0.21 g |
| Leucine | 0.40 g |
| Lysine | 0.23 g |
| Methionine | 0.12 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.14 g |
| Valine | 0.24 g |
| Arginine | 0.29 g |
| Histidine | 0.15 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.24 g |
| Proline | 0.57 g |
| Serine | 0.27 g |
| Hydroxyproline | 0.00 g |
FAQ
Is this sauce suitable for a low-carb diet?
Yes, with only 6.05g carbs per 100g, it's relatively low in carbs, but be mindful of the 4.03g sugar, which can add up if consumed in large portions. Pairing with non-starchy vegetables can help balance the meal.
Can I use this sauce for meal prep?
Absolutely! Its stable texture and flavor make it ideal for batch cooking. Store in airtight containers in the fridge for up to 3-4 days or freeze for longer preservation.
What makes this sauce different from regular spaghetti sauce?
The inclusion of poultry and added vegetables boosts protein and fiber content while keeping calories low, making it a more nutritionally balanced option compared to plain tomato sauce.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.71 kcal/g · 36% calories from protein · 1.4 g fiber · 4.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.06 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.