Turkey Meatball Sub

The Turkey Meatball Sub is a hearty sandwich featuring seasoned ground turkey meatballs simmered in marinara sauce, nestled in a crusty sub roll, often topped with melted provolone or mozzarella cheese. It's a modern, lighter twist on the classic Italian-American meatball sub, originating in the United States as a popular deli and home-cooked comfort food.

🍳 View the full Turkey Meatball Sub recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the turkey and cheese, with moderate carbohydrates from the roll and sauce, and fat primarily from the cheese and cooking oils. A typical 6-inch sub can range from 450 to 600 calories, offering nutrients like iron, B vitamins, and calcium.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	40 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	900 mg
Iron	4 mg
Calcium	150 mg
Potassium	400 mg
Vitamin A	50 µg
Vitamin C	8 mg
Vitamin B12	2 µg
Zinc	5 mg
Phosphorus	250 mg

Per 1 sub (approximately 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the American adaptation of Italian immigrant cuisine, prioritizing convenience and a healthier protein alternative. Nutritionally, using turkey instead of beef can reduce saturated fat content while maintaining a satisfying, protein-rich meal.