Soup, chicken broth, less/reduced sodium, ready to serve
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a clear, golden, ready-to-serve broth made from simmered chicken bones and aromatics, with a clean, savory, umami-rich flavor and a light, watery texture. Its standout nutritional feature is its extremely low calorie density at just 7 kcal per 100g, providing a modest 1.36g of protein per serving without any fat, fiber, or significant carbohydrates.
Calorie split: 78% protein · 22% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People cherish it as a comforting, nostalgic staple that forms the soul of home cooking and is a go-to for quick, light meals or recovery foods. Its clean, savory flavor is a perfect canvas that enhances other ingredients without overpowering them.
⚠️ Watch-outs & how to enjoy it better
The primary caution is for individuals on strict low-sodium or potassium-restricted diets, as even reduced-sodium versions can contain significant salt. To manage this, always check labels, use it as part of a dish (not as the sole liquid), and pair it with potassium-rich vegetables like spinach or potatoes to help balance electrolytes.
Key benefits
- Extremely low calorie base for soups and stews
- Provides a small, lean source of protein
- Hydrating due to high water and electrolyte content
- Versatile flavor base for countless dishes
- Reduced sodium version supports mindful salt intake
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The collagen from chicken bones, which dissolves into the broth, is what gives it a slightly silky mouthfeel when chilled and can form a soft gel.
Full nutrition (USDA data · scales with serving)
| Water | 97.3 g |
| Energy | 7.0 kcal |
| Energy | 30.0 kj |
| Protein | 1.4 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 0.38 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.22 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 18.0 mg |
| Potassium, K | 85.0 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.69 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Choline, total | 3.1 mg |
| Vitamin B-12 | 0.06 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
What's the difference between chicken broth and chicken stock?
Traditionally, stock is made primarily from bones (for collagen and body), while broth is made from meat and bones (for flavor). In commercial products like this, the terms are often used interchangeably, but broth is typically ready-to-drink and seasoned, while stock may be a more concentrated base.
Is this a good source of protein?
It provides a modest amount (1.36g per 100g), but it's not a significant protein source on its own. Think of it as a light, hydrating supplement to a meal that contains more substantial protein like chicken, beans, or tofu.
Can I drink this on a clear liquid diet?
Reduced-sodium chicken broth is often included on clear liquid diets, but you must consult your healthcare provider first, as sodium and potassium levels need to be considered for individual medical needs.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.07 kcal/g · 78% calories from protein · 0.0 g fiber · 0.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.72 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.