Avgolemono
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Avgolemono is a traditional Greek soup known for its creamy, tangy broth, typically made with chicken, rice or orzo, and a signature sauce of eggs and lemon juice. It's a comforting, classic dish often served during colder months or as a restorative meal.
🍽️ Nutrition at a glance
This soup is generally balanced, providing protein from the chicken and eggs, carbohydrates from the rice or orzo, and healthy fats from the egg yolks. A typical serving contains around 200-300 calories and offers nutrients like vitamin C from the lemon and B vitamins.
💡 What's interesting
The unique 'avgolemono' technique of tempering eggs with lemon juice creates a velvety texture without dairy, showcasing an ancient culinary method that thickens and enriches the soup. Nutritionally, it's celebrated as a gentle, nourishing food often used to soothe stomachs or aid recovery.