Avgolemono
Avgolemono is a traditional Greek soup known for its creamy, tangy broth, typically made with chicken, rice or orzo, and a signature sauce of eggs and lemon juice. It's a comforting, classic dish often served during colder months or as a restorative meal.
🍳 View the full Avgolemono recipe →
🍽️ Nutrition at a glance
This soup is generally balanced, providing protein from the chicken and eggs, carbohydrates from the rice or orzo, and healthy fats from the egg yolks. A typical serving contains around 200-300 calories and offers nutrients like vitamin C from the lemon and B vitamins.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 12.5 g |
| Carbs | 16 g |
| Fat | 8.5 g |
| Fiber | 0.8 g |
| Sugar | 1.5 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 3 mg |
| Calcium | 65 mg |
| Iron | 1.2 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
| Vitamin B12 | 0.4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique 'avgolemono' technique of tempering eggs with lemon juice creates a velvety texture without dairy, showcasing an ancient culinary method that thickens and enriches the soup. Nutritionally, it's celebrated as a gentle, nourishing food often used to soothe stomachs or aid recovery.
🍽️ Related dishes
AI estimate may be inaccurate · Terms