Avgolemono (Greek)
Avgolemono is a classic Greek soup known for its creamy texture and bright, tangy flavor, made by tempering eggs with lemon juice and stirring them into a hot broth. It typically features chicken broth, rice or orzo pasta, shredded chicken, and a generous amount of lemon, creating a comforting yet refreshing dish. Originating from Greece, it's a staple in Mediterranean cuisine, often enjoyed as a light meal or starter.
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🍽️ Nutrition at a glance
This soup is moderate in carbohydrates from the rice or orzo, with a good amount of protein from the chicken and eggs, and relatively low in fat unless extra oil or cream is added. It provides key nutrients like vitamin C from the lemon, B vitamins from the chicken, and minerals such as potassium and selenium. A typical serving (about 1.5 cups) ranges from 200 to 300 calories, depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Selenium | 12 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 180 mg |
| Vitamin D | 0.5 mcg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, avgolemono is cherished in Greece for its simplicity and ability to soothe the soul, often served during family gatherings or as a remedy for cold weather. Nutritionally, the egg-lemon emulsion is unique because it thickens the soup without dairy, making it a naturally creamy option that's both light and satisfying.
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AI estimate may be inaccurate · Terms