Greek Avgolemono Soup
Greek Avgolemono is a classic, velvety soup known for its unique egg-lemon sauce that gives it a creamy texture without dairy. Typically made with chicken broth, rice or orzo pasta, and shredded chicken, it is a comforting staple in Greek cuisine. The name literally translates to 'egg-lemon', highlighting its two defining ingredients.
🍳 View the full Greek Avgolemono Soup recipe →
🍽️ Nutrition at a glance
This soup is a balanced meal, offering a good mix of protein from the chicken and eggs, and carbohydrates from the rice or pasta. A standard serving provides a moderate calorie count, roughly between 250-350 calories, and is a source of vitamins like B12 and minerals such as selenium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 750 mg |
| Potassium | 320 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 4 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.6 mcg |
| Choline | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The cultural hallmark of Avgolemono is its emulsification technique, where tempered eggs are whisked into the hot broth to create a silky, rich texture without curdling. Nutritionally, it's a clever way to incorporate protein and electrolytes, making it a traditional go-to for recovery and comfort.
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AI estimate may be inaccurate · Terms