PAPA JOHN'S 14" Cheese Pizza, Original Crust
Whole food · Fast Foods
Photo: Wikipedia
A classic 14-inch cheese pizza from Papa John's, featuring a golden, chewy original crust topped with a tangy tomato sauce and a generous layer of melted mozzarella cheese. Each bite offers a satisfying balance of savory, slightly salty cheese and a soft, bready base. Nutritionally, a 100g slice provides a moderate calorie count with a decent protein boost from the cheese.
💚 Why it's loved
People adore it for its comforting, familiar flavor profile—the perfect marriage of gooey cheese, savory sauce, and soft crust. It's a versatile crowd-pleaser, ideal for sharing during movie nights, parties, or as a quick family meal.
⚠️ Watch-outs & how to enjoy it better
The refined carbs and cheese can cause blood-sugar spikes and are high in sodium and saturated fat, making it less ideal for those monitoring blood sugar or heart health. To counteract this, pair a slice with a fiber-rich side salad or roasted vegetables, and practice portion control by sticking to one or two slices.
Key benefits
- Good source of protein from mozzarella cheese
- Provides quick energy from carbohydrates
- Contains calcium for bone health
- Convenient source of calories and macronutrients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Papa John's was the first major pizza chain to offer online ordering in 2001, revolutionizing how people get their cheese pizza fix.
Full nutrition (scales with serving)
| Water | 44.2 g |
| Energy | 260 kcal |
| Energy | 1089 kj |
| Protein | 11.5 g |
| Total lipid (fat) | 9.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 32.7 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 5.3 g |
| Sucrose | 0.44 g |
| Glucose | 1.5 g |
| Fructose | 1.8 g |
| Lactose | 0.26 g |
| Maltose | 1.3 g |
| Galactose | 0.10 g |
| Starch | 23.8 g |
| Calcium, Ca | 166 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 578 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 27.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 1.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 77.0 ug |
| Folic acid | 45.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 109 ug |
| Vitamin B-12 | 0.68 ug |
| Vitamin A, RAE | 60.0 ug |
| Retinol | 54.0 ug |
| Carotene, beta | 69.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 295 iu |
| Lycopene | 1520 ug |
| Lutein + zeaxanthin | 47.0 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.5 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.16 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.56 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.0 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.87 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
FAQ
How does the original crust compare nutritionally to thin crust?
The original crust is thicker and denser, resulting in more carbohydrates and calories per slice compared to a thin crust, which is lighter and crispier.
Is this pizza a good source of protein?
Yes, the mozzarella cheese provides a notable amount of protein, about 11.53g per 100g, which helps with satiety and muscle maintenance.
What is the best way to reheat leftover slices?
For the crispiest crust, reheat in a preheated oven or toaster oven at 375°F (190°C) for 5-10 minutes. Avoid the microwave, which can make the crust chewy.