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Emu, inside drum, raw

Whole food · Poultry Products

= 100 g
108 kcal
Calories
22.2 g
Protein
0.00 g
Carbs
1.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.7 g
Energy108 kcal
Energy453 kj
Protein22.2 g
Total lipid (fat)1.5 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe5.2 mg
Magnesium, Mg26.0 mg
Phosphorus, P229 mg
Potassium, K318 mg
Sodium, Na102 mg
Zinc, Zn4.3 mg
Copper, Cu0.20 mg
Manganese, Mn0.03 mg
Selenium, Se31.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.42 mg
Riboflavin0.45 mg
Niacin7.3 mg
Pantothenic acid2.7 mg
Vitamin B-60.63 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Vitamin B-122.3 ug
Vitamin A, RAE5.0 ug
Retinol5.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU17.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated0.39 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.28 g
SFA 17:00.00 g
SFA 18:00.10 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.53 g
MUFA 14:10.00 g
MUFA 16:10.06 g
MUFA 17:10.00 g
MUFA 18:10.47 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.21 g
PUFA 18:30.02 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol67.0 mg
Tryptophan0.15 g
Threonine0.64 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.16 g
Phenylalanine0.63 g
Tyrosine0.47 g
Valine0.74 g
Arginine1.0 g
Histidine0.49 g
Alanine0.86 g
Aspartic acid1.9 g
Glutamic acid2.2 g
Glycine0.70 g
Proline0.90 g
Serine0.53 g
Hydroxyproline0.14 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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