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Desserts, flan, caramel custard, prepared-from-recipe

Whole food · Sweets

= 100 g
145 kcal
Calories
4.5 g
Protein
22.8 g
Carbs
4.0 g
Fat
0.00 g
Fiber
22.8 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.0 g
Energy145 kcal
Energy609 kj
Protein4.5 g
Total lipid (fat)4.0 g
Ash0.62 g
Carbohydrate, by difference22.8 g
Fiber, total dietary0.00 g
Total Sugars22.8 g
Calcium, Ca83.0 mg
Iron, Fe0.38 mg
Magnesium, Mg9.0 mg
Phosphorus, P96.0 mg
Potassium, K118 mg
Sodium, Na53.0 mg
Zinc, Zn0.47 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se8.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.21 mg
Niacin0.08 mg
Pantothenic acid0.51 mg
Vitamin B-60.04 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Vitamin B-120.36 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE46.0 ug
Retinol45.0 ug
Carotene, beta5.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta2.0 ug
Vitamin A, IU161 iu
Lycopene0.00 ug
Lutein + zeaxanthin65.0 ug
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0.00 mg
Vitamin K (phylloquinone)0.20 ug
Fatty acids, total saturated1.8 g
SFA 4:00.05 g
SFA 6:00.05 g
SFA 8:00.05 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 13:00.00 g
SFA 14:00.20 g
SFA 15:00.00 g
SFA 16:00.97 g
SFA 17:00.00 g
SFA 18:00.39 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.00 g
MUFA 16:10.06 g
MUFA 18:11.2 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.30 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol90.0 mg
Caffeine0.00 mg
Theobromine0.00 mg
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