Pudim de Ovos
Pudim de Ovos is a traditional Portuguese egg pudding, a rich and velvety dessert made primarily from egg yolks, sugar, and milk, often flavored with lemon zest or cinnamon. It's a staple in Portuguese cuisine and has strong cultural ties to Brazil, especially during festive occasions like Christmas and Easter.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to its sugar and egg yolk content, providing a good source of protein and vitamins like A and D. A typical serving contains roughly 200-300 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 38 g |
| Sodium | 120 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.25 mg |
| Phosphorus | 150 mg |
| Selenium | 10 mcg |
| Cholesterol | 165 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Pudim de Ovos is culturally significant as a symbol of celebration and family gatherings in Portuguese-speaking communities. Nutritionally, it's unique for its high concentration of egg yolks, which gives it a distinctively creamy texture and a boost of essential nutrients like choline.
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AI estimate may be inaccurate · Terms