Pudim
Pudim is a traditional Brazilian dessert pudding, similar to a flan or crème caramel, typically made with condensed milk, eggs, and milk, baked in a caramel-lined mold until set. It is a beloved sweet treat found throughout Brazil, often served at family gatherings and celebrations.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to its primary ingredients of condensed milk and eggs, providing a good source of calcium and protein. A typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 7.5 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin A | 70 µg RAE |
| Vitamin B12 | 0.3 µg |
| Riboflavin (B2) | 0.2 mg |
| Potassium | 180 mg |
| Magnesium | 20 mg |
| Selenium | 4 µg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Pudim is culturally significant in Brazil, often considered a national dessert and a staple at holiday meals like Christmas and Easter. Its smooth, creamy texture and sweet caramel topping make it a comforting and nostalgic treat for many Brazilians.
🍽️ Related dishes
AI estimate may be inaccurate · Terms