Pudim de Tapioca
Pudim de Tapioca is a creamy, gluten-free pudding from Brazil, made primarily with tapioca starch (goma de tapioca), condensed milk, and coconut milk. It's a beloved dessert, often chilled and served with a caramel sauce or toasted coconut flakes on top.
🍳 View the full Pudim de Tapioca recipe →
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the condensed milk and coconut milk, providing a quick source of energy. A typical serving contains roughly 300-400 calories, with minimal protein.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 180 mg |
| Iron | 1.2 mg |
| Potassium | 250 mg |
| Phosphorus | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.15 mg |
| Magnesium | 40 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, no-bake twist on the classic Brazilian 'pudim de leite' (milk pudding), showcasing the versatility of tapioca, a staple ingredient in Brazilian cuisine derived from cassava root.
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AI estimate may be inaccurate · Terms