Flan de Leche

Flan de Leche is a classic custard dessert from Spain and Latin America, made with eggs, milk, and sugar, then topped with a rich caramel sauce. Its smooth, creamy texture comes from gently baking the custard in a water bath.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugar and dairy, with a moderate amount of protein from the eggs. A typical serving contains around 250-350 calories.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	32 g
Fat	7.5 g
Fiber	0 g
Sugar	28 g
Sodium	120 mg
Calcium	150 mg
Phosphorus	130 mg
Vitamin A	120 mcg RAE
Vitamin B2 (Riboflavin)	0.25 mg
Vitamin B12	0.5 mcg
Potassium	220 mg
Selenium	8 mcg
Cholesterol	65 mg

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

Flan is a beloved comfort food across many cultures, often served at family gatherings and celebrations. Nutritionally, it provides calcium and vitamin A from the milk and eggs, but is best enjoyed in moderation due to its high sugar content.