Flan

Flan is a rich, creamy custard dessert with a smooth, caramelized sugar topping. It's typically made from eggs, milk or cream, sugar, and vanilla, and is a beloved treat across many cultures, particularly in Spain and Latin America.

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🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, providing a good source of calcium and protein from the dairy and eggs. A single serving can contain approximately 250-350 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	45 g
Fat	12 g
Fiber	0 g
Sugar	40 g
Sodium	150 mg
Calcium	200 mg
Phosphorus	180 mg
Vitamin A	150 mcg RAE
Riboflavin (B2)	0.25 mg
Vitamin B12	0.5 mcg
Cholesterol	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Flan is unique for its 'upside-down' presentation, where the caramel sauce is poured into the mold first, creating a dramatic reveal when unmolded. It's a classic example of a dessert that transforms simple, humble ingredients into an elegant and comforting dish.