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Danish pastry, cheese

Whole food · Baked Products

= 100 g
374 kcal
Calories
8.0 g
Protein
37.2 g
Carbs
21.9 g
Fat
1.0 g
Fiber
7.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water31.4 g
Energy374 kcal
Energy1565 kj
Protein8.0 g
Total lipid (fat)21.9 g
Ash1.5 g
Carbohydrate, by difference37.2 g
Fiber, total dietary1.0 g
Total Sugars7.0 g
Calcium, Ca35.0 mg
Iron, Fe1.8 mg
Magnesium, Mg15.0 mg
Phosphorus, P108 mg
Potassium, K98.0 mg
Sodium, Na417 mg
Zinc, Zn0.70 mg
Copper, Cu0.09 mg
Manganese, Mn0.35 mg
Selenium, Se18.9 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niacin2.0 mg
Pantothenic acid0.30 mg
Vitamin B-60.04 mg
Folate, total60.0 ug
Folic acid35.0 ug
Folate, food25.0 ug
Folate, DFE85.0 ug
Choline, total20.1 mg
Vitamin B-120.20 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE35.0 ug
Retinol34.0 ug
Carotene, beta8.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU128 iu
Lycopene0.00 ug
Lutein + zeaxanthin38.0 ug
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)6.9 ug
Fatty acids, total saturated6.8 g
SFA 4:00.10 g
SFA 6:00.03 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.08 g
SFA 14:00.37 g
SFA 16:03.4 g
SFA 18:02.6 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated11.3 g
MUFA 14:10.02 g
MUFA 16:10.06 g
MUFA 18:111.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.14 g
PUFA 18:40.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol23.0 mg
Tryptophan0.09 g
Threonine0.29 g
Isoleucine0.37 g
Leucine0.64 g
Lysine0.43 g
Methionine0.17 g
Cystine0.14 g
Phenylalanine0.40 g
Tyrosine0.29 g
Valine0.41 g
Arginine0.32 g
Histidine0.20 g
Alanine0.29 g
Aspartic acid0.51 g
Glutamic acid2.0 g
Glycine0.24 g
Proline0.72 g
Serine0.43 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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