Whole food · Vegetables and Vegetable Products
| Water | 72.3 g |
| Energy | 131 kcal |
| Energy | 548 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 5.0 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 17.0 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 6.6 g |
| Starch | 8.7 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 90.0 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 6.1 ug |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.0 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 29.0 ug |
| Choline, total | 55.5 mg |
| Vitamin B-12 | 0.31 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 57.0 ug |
| Retinol | 51.0 ug |
| Carotene, beta | 36.0 ug |
| Carotene, alpha | 10.0 ug |
| Cryptoxanthin, beta | 70.0 ug |
| Vitamin A, IU | 296 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 436 ug |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 22.0 iu |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin D3 (cholecalciferol) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.49 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.09 g |
| Fatty acids, total trans-monoenoic | 0.09 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 72.0 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.17 g |
| Isoleucine | 0.20 g |
| Leucine | 0.44 g |
| Lysine | 0.33 g |
| Methionine | 0.11 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.22 g |
| Tyrosine | 0.18 g |
| Valine | 0.26 g |
| Arginine | 0.21 g |
| Histidine | 0.11 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.38 g |
| Glutamic acid | 0.74 g |
| Glycine | 0.14 g |
| Proline | 0.37 g |
| Serine | 0.27 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |