Beverages, orange and apricot juice drink, canned
Whole food · Beverages
Photo: Wikipedia
This is a sweet, non-carbonated fruit beverage blending the bright, tangy notes of orange with the mellow, honeyed sweetness of apricot. It has a smooth, slightly pulpy texture and a vibrant orange hue. Nutritionally, it's a low-calorie, high-sugar drink, providing a quick source of carbohydrates for energy.
Calorie split: 2% protein · 96% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for its familiar, comforting blend of sweet and tangy fruit flavors that evoke sunny, nostalgic feelings. It's a versatile, non-carbonated option enjoyed by both children and adults, often associated with casual meals or as a refreshing standalone drink.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (12g per 100g) can lead to blood sugar spikes, making it a poor choice for diabetics or those monitoring sugar intake. To mitigate this, consume it in small portions (e.g., 120ml) and pair it with a source of protein or healthy fat, like a handful of nuts or yogurt, to slow sugar absorption. The acidity may also be a concern for those with acid reflux.
Key benefits
- Quick source of energy from natural fruit sugars
- Contains some vitamin C from the orange component
- Hydrating and refreshing, especially when chilled
- Low in fat and protein, making it a light beverage choice
- Offers a convenient way to consume fruit flavors
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Canned fruit juice drinks like this became immensely popular in the mid-20th century due to advances in canning technology and the desire for convenient, shelf-stable beverages that mimicked fresh juice.
Full nutrition (USDA data · scales with serving)
| Water | 86.7 g |
| Energy | 51.0 kcal |
| Energy | 213 kj |
| Protein | 0.30 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.20 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 12.1 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.10 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 80.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Fluoride, F | 49.2 ug |
| Vitamin C, total ascorbic acid | 20.0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.20 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 0.50 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 79.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 60.0 ug |
| Vitamin A, IU | 183 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 47.0 ug |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as pure orange-apricot juice?
No, it's a 'juice drink,' meaning it's typically made from juice concentrate, water, and often added sugars or sweeteners, resulting in a lower fruit content and different nutritional profile than 100% pure juice.
Can I use this in baking?
Yes, it can add moisture and a fruity flavor to cakes, muffins, or glazes. However, be mindful of its added sugar content when adjusting your recipe's overall sweetness.
How does its nutrition compare to soda?
It has a similar sugar content to many sodas but provides a small amount of fruit-based nutrients like vitamin C, which soda lacks. It's still a sugary beverage and should be consumed in moderation.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.51 kcal/g · 2% calories from protein · 0.1 g fiber · 12.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.