Whole food · Beverages
| Water | 1.3 g |
| Energy | 411 kcal |
| Energy | 1720 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 86.9 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 66.7 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 70.0 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 618 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 0.80 mg |
| Copper, Cu | 0.20 mg |
| Selenium, Se | 6.9 ug |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.20 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 37.0 ug |
| Folic acid | 18.0 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 50.0 ug |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0.42 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 32.0 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 117 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.5 ug |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.36 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.41 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 0.94 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| PUFA 18:2 | 0.58 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 1.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 37.0 mg |
| Theobromine | 345 mg |