Beverages, fruit punch drink, without added nutrients, canned
Whole food · Beverages
Photo: Wikipedia
This is a sweet, fruit-flavored beverage, typically a blend of juices like pineapple, orange, and cherry, often with added citric acid for tartness. It has a smooth, non-carbonated texture and a vibrant, sugary taste. Nutritionally, it is a source of simple carbohydrates, providing quick energy but no protein, fat, or fiber.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love its nostalgic, sweet, and tangy flavor profile that evokes childhood parties and picnics. Its versatility makes it a simple mixer for cocktails or a base for fun, non-alcoholic punches.
⚠️ Watch-outs & how to enjoy it better
Its high sugar content can lead to blood-sugar spikes and is a concern for those managing diabetes or calorie intake. To counteract this, practice strict portion control and consider diluting it with sparkling water or pairing it with a protein-rich snack like nuts to slow sugar absorption.
Key benefits
- Provides quick energy from simple sugars
- Refreshing and hydrating
- Convenient, ready-to-drink format
- Popular for casual social gatherings
- Often fortified with Vitamin C in some brands
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'fruit punch' historically referred to a drink containing five ingredients, often including alcohol, from the Hindi 'pāñč' meaning five.
Full nutrition (USDA data · scales with serving)
| Water | 88.0 g |
| Energy | 48.0 kcal |
| Energy | 200 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.05 g |
| Carbohydrate, by difference | 12.0 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.3 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 3.0 mg |
| Potassium, K | 25.0 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 0.20 ug |
| Fluoride, F | 53.6 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 0.50 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is fruit punch the same as fruit juice?
No. Fruit punch is typically a blend of fruit juices, water, sweeteners, and flavorings, while fruit juice is the direct liquid extracted from fruit. Punch often has added sugar and less actual fruit content.
Can I make a healthier version at home?
Yes. Blend real fruit juices (like orange and pineapple) with sparkling water, a touch of honey or maple syrup, and fresh fruit slices for garnish to control sugar and add natural flavor.
Why is canned fruit punch so bright in color?
The vibrant red or orange color is usually achieved with food dyes like Red 40 or Yellow 6, which are added during manufacturing to enhance its visual appeal.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.48 kcal/g · 0% calories from protein · 0.0 g fiber · 11.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.40 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.